Last October I devoured the book SuperFoods Rx: Fourteen Foods That Will Change Your Life. It was the book I wish I had back in college when I first got interested in nutrition. That was before I discovered The 150 Healthiest Foods on Earth.
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden is a reference book that should be in every kitchen. 150 foods are beautifully photographed and discussed. Even though I loved the SuperFoods RX book, I can see where it may be a dry read for others. Not this book.
In addition to the author’s opinions on food, the end of each chapter lists a Top 10 SuperFood list by many of the top nutritionists in the world. If you are looking for a book to spark an interest in food and nutrition with yourself or family, this is the one.
[...] the NO list that seems too restrictive. He made a solid case for surrendering grains and sugar, but other books clearly demonstrate that beans and potatoes (red or yams) are nutritional powerhouses. This leaves [...]
[...] would help facilitate that goal. What should bodybuilders eat? The foods outlined in the book The 150 Healthiest Foods on Earth, with a bias towards more calories and carbohydrates on training days and less during [...]
[...] Pumpkin and broccoli are super healthy too. Both made the cut in the book The 150 Healthiest Foods on Earth. [...]