Comments on: The Runner 1989-1995

By: Running Up That Hill – Sprinting Salvation For Tall People | Critical MAS

Thu, 26 Jan 2012 20:02:20 +0000

[...] was a time when I really loved running. Well I loved it during those rare times when my body wasn’t in pain, which was not as often [...]

By: Destroying 3 Fitness Myths With a Single Example | Critical MAS

Destroying 3 Fitness Myths With a Single Example | Critical MAS — Thu, 19 Jan 2012 18:13:53 +0000

[...] someone that has done it both ways. When I was in college, I ran two marathons and didn’t work on muscular strength. I focused on the skill components of endurance. These [...]

By: The Grand Experiment – Abs Without Breaking a Sweat | Critical MAS

The Grand Experiment – Abs Without Breaking a Sweat | Critical MAS — Tue, 01 Nov 2011 19:35:37 +0000

[...] Cardiovascular Training, I confessed just how little exercise I do. When I was in college I ran two sub-4 hour marathons and had a resting heart rate in the 50s. Since the late 90s, I haven’t ran at all. Not a single [...]

By: 2008 Seattle Marathon Photos | Critical MAS

2008 Seattle Marathon Photos | Critical MAS — Thu, 14 Jul 2011 23:37:40 +0000

[...] here is a photo of a timing chip on a runner’s right ankle. It has been 16 years since I last ran a marathon and we didn’t have these back then. Since the start line is very crowded, it can be minutes [...]

By: The Myth of Cardiovascular Training | Critical MAS

The Myth of Cardiovascular Training | Critical MAS — Sat, 29 Jan 2011 03:29:04 +0000

[...] I was in college I ran two sub-4 hour marathons and had a resting heart rate in the 50s. Since the late 90s, I haven’t ran at all. Not [...]

By: I’m Not A Vegetarian | Critical MAS

I’m Not A Vegetarian | Critical MAS — Sat, 04 Sep 2010 18:31:12 +0000

[...] those years my body fat dropped to 9%. Good right? Not really. I ran a marathon in 1992 and if you look at photographs of me during that time period I had dark circles under my eyes. I [...]