My experiences with chiropractors have not been positive. Too much for a blog comment, but perhaps we can discuss this Friday.

Your point about the root causes is dead on right. I believe it stems from a strength imbalance. My right side is much stronger than the left, but my balance is better on the left. So the weaker side compensates for the stronger side. Not good.

Her analysis based on the limited info that I provided: You have probably damaged or displaced a disk in your back. Since you exercise a lot, the muscles in your back compensate for the weakness in your spine up to a certain point but they can only do so much for so long and then you have a relapse. The need for pain-killers on an ongoing basis is a dead giveaway, you are getting used to the pain but you will also develop a tolerance to them and will need more each time to get the same relief. Back surgery or correction through regular chiropractic treatments are the only ways to ensure that you can continue to lead an active lifestyle long-term.

Yesterday I had a 90 minute deep tissue massage that also had a lot of acupressure. Not acupuncture, but it I believe it is a similar principle.

It worked great. My back is much better.

Now the challenge will be preventing future problems.

I was on a shoot 10 days ago and hopped off a rock and had a HORRIBLE spasm shooting pain up my back and into my hips and thighs. Excruciating.

Prescribed pain meds and flexoril did NOTHING but make me a bit happier.

my friend recommended her acupuncturist (who also uses chiropractic and massage techniques). i had my fourth visit yesterday and am 90% healed. I’d say I was a good 30% better after the first visit.

Find one. It’s really incredible.