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	<title>Comments on: Intermittent Fasting &#8211; Fears and Motivations</title>
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	<description>Blog for Michael Allen Smith of Seattle</description>
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		<title>By: Destroying 3 Fitness Myths With a Single Example &#124; Critical MAS</title>
		<link>http://criticalmas.com/2009/04/intermittent-fasting-fears-and-motivations/#comment-10880</link>
		<dc:creator>Destroying 3 Fitness Myths With a Single Example &#124; Critical MAS</dc:creator>
		<pubDate>Thu, 19 Jan 2012 18:13:38 +0000</pubDate>
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		<description>[...] nor will eating breakfast jack your metabolism more than the calories consumed. From the post Intermittent Fasting &#8211; Fears and Motivation: When you fast your insulin levels drop big time. Your Growth Hormone (GH) levels increase. [...]</description>
		<content:encoded><![CDATA[<p>[...] nor will eating breakfast jack your metabolism more than the calories consumed. From the post Intermittent Fasting &#8211; Fears and Motivation: When you fast your insulin levels drop big time. Your Growth Hormone (GH) levels increase. [...]</p>
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		<title>By: Somehow I Stayed Thin While the Other Guys Got Fat &#124; Critical MAS</title>
		<link>http://criticalmas.com/2009/04/intermittent-fasting-fears-and-motivations/#comment-9455</link>
		<dc:creator>Somehow I Stayed Thin While the Other Guys Got Fat &#124; Critical MAS</dc:creator>
		<pubDate>Sat, 17 Sep 2011 00:14:23 +0000</pubDate>
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		<description>[...] think it gets more and more difficult as we age.  I go back to the observation I made in the post Intermittent Fasting &#8211; Fears and Motivations. Weight lifters, particularly body builders, tend to eat cleaner and more healthy than any other [...]</description>
		<content:encoded><![CDATA[<p>[...] think it gets more and more difficult as we age.  I go back to the observation I made in the post Intermittent Fasting &#8211; Fears and Motivations. Weight lifters, particularly body builders, tend to eat cleaner and more healthy than any other [...]</p>
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		<title>By: My Case For Self Experimentation &#124; Critical MAS</title>
		<link>http://criticalmas.com/2009/04/intermittent-fasting-fears-and-motivations/#comment-9205</link>
		<dc:creator>My Case For Self Experimentation &#124; Critical MAS</dc:creator>
		<pubDate>Wed, 17 Aug 2011 17:15:45 +0000</pubDate>
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		<description>[...] on what is best for optimal health could be addressed with self experimentation. In the post Intermittent Fasting &#8211; Fears and Motivation, I discussed how I was torn between the arguments for and against fasting. In the end, I decided [...]</description>
		<content:encoded><![CDATA[<p>[...] on what is best for optimal health could be addressed with self experimentation. In the post Intermittent Fasting &#8211; Fears and Motivation, I discussed how I was torn between the arguments for and against fasting. In the end, I decided [...]</p>
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	<item>
		<title>By: Intermittent Fasting &#8211; Adventures in Not Eating &#124; Critical MAS</title>
		<link>http://criticalmas.com/2009/04/intermittent-fasting-fears-and-motivations/#comment-4327</link>
		<dc:creator>Intermittent Fasting &#8211; Adventures in Not Eating &#124; Critical MAS</dc:creator>
		<pubDate>Fri, 28 May 2010 17:39:07 +0000</pubDate>
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		<description>[...] the previous post Intermittent Fasting &#8211; Fears and Motivations, I mentioned that I had started experimenting with Intermittent Fasting (IF). In the end, I decided [...]</description>
		<content:encoded><![CDATA[<p>[...] the previous post Intermittent Fasting &#8211; Fears and Motivations, I mentioned that I had started experimenting with Intermittent Fasting (IF). In the end, I decided [...]</p>
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