Comments on: Revisiting The Warrior Diet http://criticalmas.com/2009/04/revisiting-the-warrior-diet/?utm_source=rss&utm_medium=rss&utm_campaign=revisiting-the-warrior-diet Blog for Michael Allen Smith of Seattle Fri, 10 Feb 2012 17:20:48 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: jeff teta http://criticalmas.com/2009/04/revisiting-the-warrior-diet/#comment-10515 jeff teta Sat, 17 Dec 2011 14:16:10 +0000 http://criticalmas.com/?p=2999#comment-10515 Hi there! I just so happen to stumble on your site. Pretty interesting post. I too have being doing the Warrior Diet on and off for about 4-5 years now. One of my biggest complaints was the rapid weight lost I experienced. I went from about 190 down to 163lbs. Mass was hard to keep on, so I decided to come off it and eat your typical 6 meals a day. Recently I went back on the Warrior Diet but I am doing things a little different. I am down to 168-170 but have been able to keep muscle. I added BCAA's and Creatine, make sure I have two heavy lifts per week and lastly alla Tim Ferris I have a full day of piggin out! It seems to be working. I really enjoy this diet and probably will be on it for the rest of my life Hi there!

I just so happen to stumble on your site. Pretty interesting post. I too have being doing the Warrior Diet on and off for about 4-5 years now. One of my biggest complaints was the rapid weight lost I experienced. I went from about 190 down to 163lbs. Mass was hard to keep on, so I decided to come off it and eat your typical 6 meals a day. Recently I went back on the Warrior Diet but I am doing things a little different. I am down to 168-170 but have been able to keep muscle. I added BCAA’s and Creatine, make sure I have two heavy lifts per week and lastly alla Tim Ferris I have a full day of piggin out! It seems to be working. I really enjoy this diet and probably will be on it for the rest of my life

]]> By: noms http://criticalmas.com/2009/04/revisiting-the-warrior-diet/#comment-9768 noms Thu, 20 Oct 2011 17:43:38 +0000 http://criticalmas.com/?p=2999#comment-9768 lol at Joel, "all research is skewed... animal fats are healthier... Do the research". lol at Joel, “all research is skewed… animal fats are healthier… Do the research”.

]]> By: Joel http://criticalmas.com/2009/04/revisiting-the-warrior-diet/#comment-8791 Joel Sun, 19 Jun 2011 22:13:05 +0000 http://criticalmas.com/?p=2999#comment-8791 Actually, nothing is a fact when it comes to dieting. All research is skewed to be seen a certain way. Animal fats are actually healthier than all other fats, buddy. Do the research :-) Actually, nothing is a fact when it comes to dieting. All research is skewed to be seen a certain way. Animal fats are actually healthier than all other fats, buddy. Do the research :-)

]]> By: Joe http://criticalmas.com/2009/04/revisiting-the-warrior-diet/#comment-4796 Joe Tue, 28 Sep 2010 21:18:31 +0000 http://criticalmas.com/?p=2999#comment-4796 Terrific article, I've had this book in the back of my mind for a while now and am now going to look into it with fresh eyes. In answer to the question above about low fat lowering cholesterol. I have heard good things about such an idea however it is very difficult and unhealthy to cut out all fat in the diet. I would suggest avoiding at all costs animal fats and fried saturated fats. These fats are proven to cause reek havoc not only on cholesterol but also the rest of the body as well. Substitute with olive oil for cooking, use natural organic peanut butter, (or by a food processor and a sack of peanuts and make your own peanut butter), munch on almonds for a quick, satisfying snack, add avocado to your salads or whip up some nice guacamole, (adding no extra oil to it of course). This makes a great substitute for dressings. The reason I say this is, I've tried cutting all the fat out of my diet and I was miserable. Food was bland, I couldn't go out anywhere to eat so my social life plunged Needless to say this no fat lifestyle didn't last that long. My rule to live by is eat as close to natural as possible. Buy the whole chicken and cut it up, stay away from foods that are canned, bagged or boxed. I say, cook it yourself, you'll always know what's in it. Terrific article, I’ve had this book in the back of my mind for a while now and am now going to look into it with fresh eyes. In answer to the question above about low fat lowering cholesterol. I have heard good things about such an idea however it is very difficult and unhealthy to cut out all fat in the diet. I would suggest avoiding at all costs animal fats and fried saturated fats. These fats are proven to cause reek havoc not only on cholesterol but also the rest of the body as well. Substitute with olive oil for cooking, use natural organic peanut butter, (or by a food processor and a sack of peanuts and make your own peanut butter), munch on almonds for a quick, satisfying snack, add avocado to your salads or whip up some nice guacamole, (adding no extra oil to it of course). This makes a great substitute for dressings. The reason I say this is, I’ve tried cutting all the fat out of my diet and I was miserable. Food was bland, I couldn’t go out anywhere to eat so my social life plunged Needless to say this no fat lifestyle didn’t last that long. My rule to live by is eat as close to natural as possible. Buy the whole chicken and cut it up, stay away from foods that are canned, bagged or boxed. I say, cook it yourself, you’ll always know what’s in it.

]]> By: Josh http://criticalmas.com/2009/04/revisiting-the-warrior-diet/#comment-2002 Josh Thu, 09 Jul 2009 17:51:52 +0000 http://criticalmas.com/?p=2999#comment-2002 I think this is a good synopsis. I have done no carb, low fat, 6 meals a day, heavy lifting, light lifting, lots of cardio. I buy into his philosphy. I just read the book and am going to try it out. I think this is a good synopsis. I have done no carb, low fat, 6 meals a day, heavy lifting, light lifting, lots of cardio. I buy into his philosphy. I just read the book and am going to try it out.

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