http://criticalmas.com/2009/07/stir-fry-reloaded/?utm_source=rss&utm_medium=rss&utm_campaign=stir-fry-reloaded Blog for Michael Allen Smith of Seattle Fri, 10 Feb 2012 17:20:48 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://criticalmas.com/2009/07/stir-fry-reloaded/#comment-2013 MAS Fri, 10 Jul 2009 01:58:29 +0000 http://criticalmas.com/?p=3867#comment-2013 Right now Extra Virgin Olive Oil. However, I am looking into Coconut Oil. I threw out my Canola and Corn oils. Too much Omega-6s, which promote obesity and other health problems. Right now Extra Virgin Olive Oil. However, I am looking into Coconut Oil. I threw out my Canola and Corn oils. Too much Omega-6s, which promote obesity and other health problems.

]]> http://criticalmas.com/2009/07/stir-fry-reloaded/#comment-2011 Ed Fri, 10 Jul 2009 01:33:26 +0000 http://criticalmas.com/?p=3867#comment-2011 what kind of oil do you use? what kind of oil do you use?

]]> http://criticalmas.com/2009/07/stir-fry-reloaded/#comment-2010 E Fri, 10 Jul 2009 01:31:08 +0000 http://criticalmas.com/?p=3867#comment-2010 yeah, i know what you mean about too little protein sources...i use rice bran oil to fry up my veggie morsels!! yeah, i know what you mean about too little protein sources…i use rice bran oil to fry up my veggie morsels!!

]]> http://criticalmas.com/2009/07/stir-fry-reloaded/#comment-2009 Andrew Thu, 09 Jul 2009 22:37:18 +0000 http://criticalmas.com/?p=3867#comment-2009 I totally agree with your last line there. I was at a cooking class with my friends last night, and when mentioned I worked in the International District, the instructor asked what my favorite Chinese restaurant is, I answered, "my kitchen." She agreed, noting that Chinese restaurants use too much (unhealthy) oil and sauce. With my own stir fry, I can really emphasize the meat and vegetables and use moderate amounts of healthy oil (I'm really loving the coconut oil now). I totally agree with your last line there. I was at a cooking class with my friends last night, and when mentioned I worked in the International District, the instructor asked what my favorite Chinese restaurant is, I answered, “my kitchen.” She agreed, noting that Chinese restaurants use too much (unhealthy) oil and sauce. With my own stir fry, I can really emphasize the meat and vegetables and use moderate amounts of healthy oil (I’m really loving the coconut oil now).

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