http://criticalmas.com/2010/01/planes-trains-and-elephants-my-2009-asia-trip-overview/?utm_source=rss&utm_medium=rss&utm_campaign=planes-trains-and-elephants-my-2009-asia-trip-overview Blog for Michael Allen Smith of Seattle Fri, 10 Feb 2012 17:20:48 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://criticalmas.com/2010/01/planes-trains-and-elephants-my-2009-asia-trip-overview/#comment-10460 Paleo in Ohio – Adventures in Inflammation | Critical MAS Wed, 14 Dec 2011 17:30:59 +0000 http://criticalmas.com/?p=5280#comment-10460 [...] I am back from my 9 day trip to Central Ohio. When I last visited Ohio 3 years ago, I wasn’t full Paleo/Primal. My focus back then was on reducing bread, not eliminating it. I also was not paying attention to cooking oils. My diet got super clean after returning from my 2009 New Orleans trip. Since then my only trip outside the Pacific Northwest has been the month I spent in Southeast Asia. [...] [...] I am back from my 9 day trip to Central Ohio. When I last visited Ohio 3 years ago, I wasn’t full Paleo/Primal. My focus back then was on reducing bread, not eliminating it. I also was not paying attention to cooking oils. My diet got super clean after returning from my 2009 New Orleans trip. Since then my only trip outside the Pacific Northwest has been the month I spent in Southeast Asia. [...]

]]> http://criticalmas.com/2010/01/planes-trains-and-elephants-my-2009-asia-trip-overview/#comment-9454 Coffee Detox Update | Critical MAS Fri, 16 Sep 2011 23:59:21 +0000 http://criticalmas.com/?p=5280#comment-9454 [...] pretty much haven’t missed a day since then. Even during my 2006 trip to South America and my 2009 trip to Southeast Asia, I still managed to find coffee. In 1997, I went 100 hours without any caffeine. It was a miserable [...] [...] pretty much haven’t missed a day since then. Even during my 2006 trip to South America and my 2009 trip to Southeast Asia, I still managed to find coffee. In 1997, I went 100 hours without any caffeine. It was a miserable [...]

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