Comments on: Intermittent Fasting – Improving Your Success Rate, A New Strategy

By: Fall Strategies For Nutrition and Fitness | Critical MAS

Fall Strategies For Nutrition and Fitness | Critical MAS — Wed, 20 Oct 2010 19:39:20 +0000

[...] Fasting – I’m back doing the Intermittent Fasting. A few days a week I will do 16 hour fasts. It feels so much more natural to do in the cooler weather than in the heat of [...]

By: Intermittent Fasting – Seasonal Strategies | Critical MAS

Intermittent Fasting – Seasonal Strategies | Critical MAS — Wed, 26 May 2010 15:03:51 +0000

[...] I would add a second day or half-day. In February of this year I switched to the daily 16/8 method. Both methods are probably equally effective, but neither addresses [...]

By: Glenn

Glenn — Sun, 21 Feb 2010 16:02:04 +0000

I agree that what you eat after the fast is very important. Thinking about it in paleo terms, hunters typically would immediately rip out the animal’s liver and eat it raw. Yummy!

By: TigerAl

TigerAl — Sat, 20 Feb 2010 16:50:25 +0000

Interesting modification with the 16/8. I think I’m going to change my weekly fast to a daily one (though I think I will need to do 11am-7pm) and see whether it works as well. Thanks for the IF update!