Comments on: Primal Tuna Melt http://criticalmas.com/2010/07/primal-tuna-melt/?utm_source=rss&utm_medium=rss&utm_campaign=primal-tuna-melt Blog for Michael Allen Smith of Seattle Fri, 10 Feb 2012 17:20:48 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: MAS http://criticalmas.com/2010/07/primal-tuna-melt/#comment-9283 MAS Fri, 26 Aug 2011 14:42:13 +0000 http://criticalmas.com/?p=6388#comment-9283 @Malene - Yes it is. I personally don't consume gluten-free bread, but it should be better than regular bread. For me - removing bread completely - has worked extremely well. @Malene – Yes it is. I personally don’t consume gluten-free bread, but it should be better than regular bread. For me – removing bread completely – has worked extremely well.

]]> By: Malene http://criticalmas.com/2010/07/primal-tuna-melt/#comment-9279 Malene Fri, 26 Aug 2011 10:27:45 +0000 http://criticalmas.com/?p=6388#comment-9279 Hi :) Is it possible to make bread with glutenfree flour?? Or is that just as bad? Hi :)

Is it possible to make bread with glutenfree flour?? Or is that just as bad?

]]> By: MAS http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4515 MAS Wed, 07 Jul 2010 20:18:14 +0000 http://criticalmas.com/?p=6388#comment-4515 @ed - Sweet. I made it again yesterday myself. It is a new staple food for me. @ed – Sweet. I made it again yesterday myself. It is a new staple food for me.

]]> By: Ed http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4514 Ed Wed, 07 Jul 2010 16:36:04 +0000 http://criticalmas.com/?p=6388#comment-4514 I had the MAS primal tuna melt for lunch yesterday. Dam good too. I put a little low carb Trader Joes Hot chili Sauce on it too. Yummy. I had the MAS primal tuna melt for lunch yesterday. Dam good too. I put a little low carb Trader Joes Hot chili Sauce on it too. Yummy.

]]> By: Nick http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4512 Nick Tue, 06 Jul 2010 17:36:27 +0000 http://criticalmas.com/?p=6388#comment-4512 Ok, I'll give it a shot. Headed to Trader Joe's after work to find some gluten free bread. :-) Ok, I’ll give it a shot. Headed to Trader Joe’s after work to find some gluten free bread. :-)

]]> By: MAS http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4511 MAS Tue, 06 Jul 2010 17:28:53 +0000 http://criticalmas.com/?p=6388#comment-4511 There are gluten free breads now and when you are away, you could just go the salad route. It's old habit for me now. I NEVER thought I could give up bread, now it easy. Anything you can do to increase nutrient absorption will help you lean out. Fermented foods are great, as are foods high in inulin. Cutting the carbs helps control insulin, increasing nutrient absorption will help with leptin. There are gluten free breads now and when you are away, you could just go the salad route. It’s old habit for me now. I NEVER thought I could give up bread, now it easy.

Anything you can do to increase nutrient absorption will help you lean out. Fermented foods are great, as are foods high in inulin. Cutting the carbs helps control insulin, increasing nutrient absorption will help with leptin.

]]> By: Nick http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4510 Nick Tue, 06 Jul 2010 17:14:54 +0000 http://criticalmas.com/?p=6388#comment-4510 I'll seriously consider giving that a shot. Beer would be easy to cut for a month, and I don't eat pasta anymore, so really I just need to cut out bread. But I bet that would be a lot harder than it sounds, since it rules out burgers and sandwiches. But I may give it a try sometime soon. I guess I'm still not convinced on the gluten front, but that test would do it one way or the other. I’ll seriously consider giving that a shot. Beer would be easy to cut for a month, and I don’t eat pasta anymore, so really I just need to cut out bread. But I bet that would be a lot harder than it sounds, since it rules out burgers and sandwiches. But I may give it a try sometime soon. I guess I’m still not convinced on the gluten front, but that test would do it one way or the other.

]]> By: MAS http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4509 MAS Tue, 06 Jul 2010 17:10:39 +0000 http://criticalmas.com/?p=6388#comment-4509 @Nick - The substitute for bread is increased nutrient absorption. I'd love to see you go 30 days with no gluten. No bread, pasta or beer. Nothing. Drink wine and find a gluten free bread option, if you must. At the end of 30 days, reintroduce it to your diet and see what happens. When I did this I discovered just how bad it was. @Nick – The substitute for bread is increased nutrient absorption. I’d love to see you go 30 days with no gluten. No bread, pasta or beer. Nothing. Drink wine and find a gluten free bread option, if you must. At the end of 30 days, reintroduce it to your diet and see what happens. When I did this I discovered just how bad it was.

]]> By: Nick http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4508 Nick Tue, 06 Jul 2010 17:04:25 +0000 http://criticalmas.com/?p=6388#comment-4508 Sadly, I still need bread. I've taken to only eating sourdough now, but I still love a good sandwich, and there is no real substitute for some nice toasted bread. :-) Sadly, I still need bread. I’ve taken to only eating sourdough now, but I still love a good sandwich, and there is no real substitute for some nice toasted bread. :-)

]]> By: Ed http://criticalmas.com/2010/07/primal-tuna-melt/#comment-4507 Ed Mon, 05 Jul 2010 15:34:31 +0000 http://criticalmas.com/?p=6388#comment-4507 That's a great idea, looks good.... i'll give it a shot. That’s a great idea, looks good…. i’ll give it a shot.

]]>