Training
This page is to measure my progress in the gym. I’m using the table from the article Are You Strong? by Tim Henriques to determine when I get Decent, Good or Great at a particular exercise. I never do single rep maxs, so anything tagged below has at least 2 good reps. For reference I am a 6 ’3 ectomorph who weighs about 200 pounds.
UPDATE (2/15/2009): I have decided to end this Quest.
| Exercise | Decent | Good | Great |
|---|---|---|---|
| Squat | 315 or 1.5x bw | 405 or 2x bw | 455 or 2x bw |
| - | - | - | |
| Bench Press | 225 or 1.25x bw | 315 or 1.5x bw | 365 or 2x bw |
| 2007 MAY 22 (225) | - | - | |
| Deadlift | 315 or 1.5x bw | 405 or 2x bw | 495 or 2.75x bw |
| 2005 (315) | - | - | |
| Military Press | 105 | 165 | 225 |
| 2008 NOV 10 (110) | - | - | |
| Leg Press | 410 | 720 | 1000 |
| - | - | - | |
| Bent Rows | 225 | 275 | 315 |
| - | - | - | |
| Push-Ups | 30 | 60 | 90 |
| 2008 NOV 10 (30) | - | - | |
| Dips | 20 | 40 | 60 |
| 2008 NOV 17 (20) | - | - | |
| Pull-Ups | 10 | 20 | 30 |
| 2008 NOV 24 (20) | 2008 NOV 24 (20) | - | |
| EZ Bicep Curl | 80 | 135 | 180 |
| 2008 NOV 24 (105) | - | - | |
| Skull Crusher | 70 | 115 | 150 |
| 2008 NOV 17 (80) | - | - | |
| Elbow Plank | 1:30 | 3:00 | 5:00 |
| 2008 NOV 3 (1:30) | - | - |
