Critical MAS Facebook Page

May 16th, 2012
by MAS.
1 comment

Shrimp Risotto

May 16th, 2012
by MAS.
4 comments

Chlorine Shower Filter: 3 Month Update

May 15th, 2012
by MAS.
7 comments

Gelatin Supplementation and Deep Sleep

May 14th, 2012
by MAS.
5 comments

Cucumber Kimchi and the Sardine Solution

May 12th, 2012
by MAS.
No comments yet

Icelandic Sheep Liver

May 10th, 2012
by MAS.
11 comments

The Art of Fermentation Comes Out Next Week

May 8th, 2012
by MAS.
No comments yet

Pork Vindaloo in the Slow Cooker

May 8th, 2012
by MAS.
8 comments

What I Eat and What I Don’t Eat – May 2012 Edition

May 6th, 2012
by MAS.
17 comments

Healthy vs Resilient

May 4th, 2012
by MAS.
15 comments

How Web Hosting Tech Support Works

May 3rd, 2012
by MAS.
6 comments

Spacing Out on Extra Spaces

May 2nd, 2012
by MAS.
11 comments

Loosening the Paleo Collar

May 1st, 2012
by MAS.
20 comments

Seattle Photos Mashed With a Thomas Kinkade Painting

Apr 26th, 2012
by MAS.
3 comments

5 Spices, 50 Dishes

Apr 25th, 2012
by MAS.
8 comments

Standing Desk – Ghetto Edition

Apr 23rd, 2012
by MAS.
13 comments

Food Reward Test: Almonds vs Almond Butter

Apr 21st, 2012
by MAS.
15 comments

Decent, Good or Great – Archived

Apr 19th, 2012
by MAS.
6 comments

My Response to the Exercise and Overeating Study

Apr 17th, 2012
by MAS.
10 comments

Comments About Comments

Apr 16th, 2012
by MAS.
5 comments

Maximizing Fat Loss with Exercise

Apr 13th, 2012
by MAS.
12 comments

Fat Loss and High Intensity Exercise

Apr 12th, 2012
by MAS.
13 comments

Fat Loss and the Case For Less Exercise

Apr 10th, 2012
by MAS.
13 comments

How Exercise Indirectly Kept Me Fatter

Apr 7th, 2012
by MAS.
12 comments

Walking Didn’t Lean Me Out

Apr 6th, 2012
by MAS.
10 comments

INeedCoffee Turns 13 Years Old

Apr 4th, 2012
by MAS.
3 comments

Hunting Headaches – Xylitol Hell

Apr 3rd, 2012
by MAS.
11 comments

Slow Cooking Another Cheap Delicious Meal

Mar 30th, 2012
by MAS.
4 comments

Under the Keyboard

Mar 29th, 2012
by MAS.
7 comments

Taco Meatloaf Recipe

Mar 28th, 2012
by MAS.
6 comments

The Legend of Marlboro Marc

Mar 26th, 2012
by MAS.
9 comments

Returning To Glitter

Mar 24th, 2012
by MAS.
12 comments

Fitness Role Models Revisited

Mar 24th, 2012
by MAS.
17 comments

Cajun Chicken Drumsticks

Mar 23rd, 2012
by MAS.
7 comments

Meatloaf Economics

Mar 21st, 2012
by MAS.
9 comments

Blinded By Successful Outcomes

Mar 20th, 2012
by MAS.
3 comments

The Gyro Meatloaf Recipe

Mar 16th, 2012
by MAS.
9 comments

Great News, Meat is Going to Kill You!

Mar 15th, 2012
by MAS.
1 comment

Defending the Quantified Self

Mar 14th, 2012
by MAS.
4 comments

My Chamomile Tea and Sleep Quality Experiment

Mar 13th, 2012
by MAS.
14 comments

Coffee and Gluten: Say It Isn’t So

Mar 11th, 2012
by MAS.
14 comments

Do We Really Need WIFI While Donating Blood?

Mar 9th, 2012
by MAS.
7 comments

Spaghetti Squash Now With Italian Sausage

Mar 7th, 2012
by MAS.
4 comments

Hunting Headaches – Side Sleep

Mar 6th, 2012
by MAS.
9 comments

Hunting Headaches – Shampoo Up My Nose

Mar 5th, 2012
by MAS.
18 comments

Dances With Carbohydrates

Mar 3rd, 2012
by MAS.
15 comments

The INeedCoffee Redesign is Live

Mar 2nd, 2012
by MAS.
4 comments

Some More Photos of Seattle

Feb 29th, 2012
by MAS.
No comments yet

Green Beans are Better With Bacon

Feb 28th, 2012
by MAS.
2 comments

Chlorination Elimination Experimentation

Feb 27th, 2012
by MAS.
6 comments

Beef Liver + Asparagus + Garlic

Feb 26th, 2012
by MAS.
5 comments

The Topical Coconut Oil Experiment

Feb 25th, 2012
by MAS.
6 comments

You Are Your Own Gym

Feb 24th, 2012
by MAS.
3 comments

Reversing Gray Hair?

Feb 23rd, 2012
by MAS.
27 comments

My Thoughts on Steroids

Feb 21st, 2012
by MAS.
7 comments

Bigger, Stronger, Faster

Feb 20th, 2012
by MAS.
6 comments

Shrimp Jambalaya

Feb 18th, 2012
by MAS.
2 comments

Adrenal Fatigue? Not For Me

Feb 16th, 2012
by MAS.
3 comments

My Gyro Obsession and The Meatball Solution

Feb 15th, 2012
by MAS.
4 comments

Responding to a CrossFit Enthusiast

Feb 14th, 2012
by MAS.
23 comments

Fermented Carrots and Ginger Recipe

Feb 13th, 2012
by MAS.
4 comments

Low Kimchi = Low Immunity

Feb 10th, 2012
by MAS.
9 comments

Who is Attacking My Web Server?

Feb 8th, 2012
by MAS.
3 comments

Beef Kidney With Mushrooms and Garlic

Feb 7th, 2012
by MAS.
2 comments

Financial Endgame

Feb 7th, 2012
by MAS.
9 comments

Is HIT Really Less Effective Than Traditional Weight Lifting?

Feb 4th, 2012
by MAS.
7 comments

Thai Pumpkin and Broccoli Curry (Vegan)

Feb 1st, 2012
by MAS.
4 comments

Running Up That Hill – Sprinting Salvation For Tall People

Jan 26th, 2012
by MAS.
21 comments

Making Lau Lau

Jan 25th, 2012
by MAS.
6 comments

Outdoor HIT – Too Cold?

Jan 23rd, 2012
by MAS.
10 comments

Creating a Search Engine Without Google’s Help

Jan 23rd, 2012
by MAS.
4 comments

Destroying 3 Fitness Myths With a Single Example

Jan 19th, 2012
by MAS.
22 comments

Urban Hike Seattle – Snowstorm 2012 Edition

Jan 18th, 2012
by MAS.
11 comments

Hillfit: Strength is Not Just For Hikers

Jan 16th, 2012
by MAS.
4 comments

Now a 1 Gallon Blood Donor in 2 States

Jan 14th, 2012
by MAS.
No comments yet

The Problem With Boot Camp Training

Jan 13th, 2012
by MAS.
18 comments

Hunting Headaches: Remaining Suspects in Early 2012

Jan 12th, 2012
by MAS.
30 comments

Pig Uterus Recipe: An Offal Idea

Jan 11th, 2012
by MAS.
5 comments

Back From California

Jan 10th, 2012
by MAS.
2 comments

Vitamin D Mini-Vacation

Jan 6th, 2012
by MAS.
3 comments

Outdoor HIT: 2 Months Later

Jan 4th, 2012
by MAS.
7 comments

Coffee and Spreadsheets

Jan 3rd, 2012
by MAS.
No comments yet

Long Sleep and Back Pain

Dec 28th, 2011
by MAS.
No comments yet

The Best and Worst in Seattle Espresso: 2011 Edition

Dec 27th, 2011
by MAS.
5 comments

The High Road

Dec 25th, 2011
by MAS.
3 comments

Tales From the Glitter Gym (Original Post)

Dec 20th, 2011
by MAS.
11 comments

A Tabata Based Kettlebell Workout

Dec 20th, 2011
by MAS.
4 comments

Exercises For Ectomorphs Revisited

Dec 20th, 2011
by MAS.
3 comments

Exercises For Ectomorphs

Dec 20th, 2011
by MAS.
2 comments

Me and Santa 2

Dec 19th, 2011
by MAS.
No comments yet

Patterns in Sick People

Dec 18th, 2011
by MAS.
5 comments

3 Minutes to a Pain-Free Life

Dec 17th, 2011
by MAS.
6 comments

Lesson on Freezing Canning Jars

Dec 16th, 2011
by MAS.
5 comments

MacGyver Humidifier

Dec 15th, 2011
by MAS.
7 comments

Nut Elimination Test Completed

Dec 15th, 2011
by MAS.
No comments yet

Paleo in Ohio – Adventures in Inflammation

Dec 14th, 2011
by MAS.
16 comments

Morning at the Ballard Locks

Dec 13th, 2011
by MAS.
4 comments

Winter Blogging Break

Dec 4th, 2011
by MAS.
No comments yet

My Top 10 Songs of 2011

Dec 2nd, 2011
by MAS.
5 comments

My First Pemmican

Dec 1st, 2011
by MAS.
9 comments
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