Posts under ‘Nutrition’

Low Kimchi = Low Immunity

Feb 10th, 2012
by MAS.
3 comments

Patterns in Sick People

Dec 18th, 2011
by MAS.
5 comments

Lesson on Freezing Canning Jars

Dec 16th, 2011
by MAS.
5 comments

Nut Elimination Test Completed

Dec 15th, 2011
by MAS.
No comments yet

Paleo in Ohio – Adventures in Inflammation

Dec 14th, 2011
by MAS.
14 comments

My First Pemmican

Dec 1st, 2011
by MAS.
9 comments

Rendered Goat Fat

Nov 29th, 2011
by MAS.
8 comments

Filtering Rendered Tallow Innovation

Nov 21st, 2011
by MAS.
5 comments

Quick Start Paleo

Nov 21st, 2011
by MAS.
7 comments

My Miraculous Back Injury Recovery

Nov 8th, 2011
by MAS.
18 comments

The Reality About Tea and Fat Loss

Nov 7th, 2011
by MAS.
5 comments

The Next 30 Day Test: Nuts!

Nov 1st, 2011
by MAS.
1 comment

The Fermentation Workshop DVD is Outstanding

Oct 28th, 2011
by MAS.
16 comments

Kraut Cabbage – This Sucker is Huge!

Oct 27th, 2011
by MAS.
1 comment

Intermittent Fasting – Mistakes I’ve Made

Oct 24th, 2011
by MAS.
19 comments

My Fermentation Station

Oct 21st, 2011
by MAS.
10 comments

The 3 Stages of Paleo

Oct 13th, 2011
by MAS.
23 comments

High Satiety Paleo Friendly Foods?

Oct 7th, 2011
by MAS.
26 comments

Intermittent Fasting – The No Hunger Method

Oct 5th, 2011
by MAS.
22 comments

Wheat Belly – Here It Comes

Sep 27th, 2011
by MAS.
10 comments

30 Day No Dairy Test Complete

Sep 25th, 2011
by MAS.
6 comments

Ranking My Postive Health Changes

Sep 12th, 2011
by MAS.
7 comments

Flavor Signaling and The Shangri-La Diet

Aug 13th, 2011
by MAS.
14 comments

Fermentation Invasion

Aug 12th, 2011
by MAS.
2 comments

Hunting Headaches Take 3

Aug 11th, 2011
by MAS.
31 comments

The Paleo/HIT Cyclical Approach to Fitness and Nutrition

Aug 5th, 2011
by MAS.
21 comments

30 Days Without Cheese

Aug 4th, 2011
by MAS.
12 comments

Concluding Seasonal Strategies For Fitness and Nutrition

Jul 25th, 2011
by MAS.
3 comments

Nourishing Kitchen 2

Jul 21st, 2011
by MAS.
2 comments

Carb Wars in the Blogosphere

Jul 15th, 2011
by MAS.
11 comments

Is Liver High in Tyramine?

Jul 6th, 2011
by MAS.
8 comments

Fermentation Guide Now Up

Jun 29th, 2011
by MAS.
2 comments

Intermittent Fasting – Life After Leangains

Jun 18th, 2011
by MAS.
15 comments

First Thoughts on the Kimchi Cancer Scare Article

Jun 3rd, 2011
by MAS.
5 comments

High Velocity Super Warrior Foods

Jun 1st, 2011
by MAS.
23 comments

The Joy of Pickling

May 5th, 2011
by MAS.
7 comments

Vegetables From The Sea

May 3rd, 2011
by MAS.
No comments yet

Intermittent Fasting – Not For Everyone, But Perfect For Me

Apr 27th, 2011
by MAS.
5 comments

Gluten-Free is the Latest Excuse To Eat Junk Food

Apr 25th, 2011
by MAS.
5 comments

Think You Know Vitamin D?

Apr 22nd, 2011
by MAS.
17 comments

The Downside to Life Without Bread

Apr 12th, 2011
by MAS.
19 comments

Be Your Own Dermatologist

Apr 11th, 2011
by MAS.
4 comments

The Cigar Defense For Bread

Apr 7th, 2011
by MAS.
12 comments

Kimchi For Beginners

Mar 31st, 2011
by MAS.
10 comments

Ending the 30 Day No Sugar No Fruit Experiment

Mar 29th, 2011
by MAS.
12 comments

Why We Get Fat

Mar 23rd, 2011
by MAS.
8 comments

My Nutritional Plan of Attack Against Incoming Radiation

Mar 22nd, 2011
by MAS.
3 comments

Spring Strategies For Nutrition and Fitness

Mar 21st, 2011
by MAS.
3 comments

Reviewing Winter Strategies For Nutrition and Fitness

Mar 21st, 2011
by MAS.
2 comments

Defending Doctor Oz

Mar 10th, 2011
by MAS.
10 comments

Intermittent Fasting – Spontaneous and Random

Mar 5th, 2011
by MAS.
20 comments

Make Your Own Beef Liver Pate

Mar 4th, 2011
by MAS.
9 comments

Ranking the Paleo Books – March 2011

Mar 4th, 2011
by MAS.
11 comments

Intermittent Fasting – 70 Day Review of the Leangains Method

Mar 3rd, 2011
by MAS.
32 comments

30 Days Without Sugar or Fruit

Feb 28th, 2011
by MAS.
8 comments

Paleo vs Weston Price

Feb 24th, 2011
by MAS.
11 comments

Seasonal Strategies – Winter Update

Feb 9th, 2011
by MAS.
9 comments

The 4-Hour Body

Feb 1st, 2011
by MAS.
5 comments

How I Fought Off a Potential Cold

Jan 31st, 2011
by MAS.
9 comments

Slow Motion Paleo

Jan 31st, 2011
by MAS.
4 comments

Preaching Paleo

Jan 18th, 2011
by MAS.
3 comments

Eat Stop Eat – A Guide Book For Intermittent Fasting

Jan 11th, 2011
by MAS.
8 comments

Nutrition and Physical Degeneration

Jan 3rd, 2011
by MAS.
5 comments

Nutrition is the New Politics

Dec 28th, 2010
by MAS.
4 comments

Winter Strategies For Nutrition and Fitness

Dec 21st, 2010
by MAS.
12 comments

The New Evolution Diet

Dec 20th, 2010
by MAS.
8 comments

Update on Fall Strategies For Nutrition and Fitness

Dec 19th, 2010
by MAS.
1 comment

Thinking About Supplements

Nov 30th, 2010
by MAS.
10 comments

Spaghetti Evolution – The Road to Paleolithic Pasta

Nov 27th, 2010
by MAS.
5 comments

Fall Strategies For Nutrition and Fitness

Oct 20th, 2010
by MAS.
6 comments

More Than Healthy vs Unhealthy

Oct 7th, 2010
by MAS.
4 comments

My Review of The Paleo Solution

Sep 30th, 2010
by MAS.
9 comments

If I Were Still a Vegetarian…

Sep 9th, 2010
by MAS.
14 comments

Nourishing Kitchen

Sep 2nd, 2010
by MAS.
12 comments

The Vegetarian Myth

Sep 1st, 2010
by MAS.
10 comments

Diet as Identity

Aug 31st, 2010
by MAS.
5 comments

Summer is Not the Season To Lean Out

Aug 30th, 2010
by MAS.
5 comments

Where the Paleo Message is Failing

Aug 24th, 2010
by MAS.
12 comments

Life Without Gluten

Aug 18th, 2010
by MAS.
20 comments

Making Pickles Without Cheating

Jul 28th, 2010
by MAS.
4 comments

My First Bug

Jun 23rd, 2010
by MAS.
3 comments

Carbohydrates, Blue Light and Willpower

Jun 17th, 2010
by MAS.
3 comments

After 30 Days Without Sugar

Jun 10th, 2010
by MAS.
8 comments

Lights Out: Sleep, Sugar and Survival

May 29th, 2010
by MAS.
11 comments

Intermittent Fasting – Seasonal Strategies

May 26th, 2010
by MAS.
2 comments

30 Days Without Sugar

May 12th, 2010
by MAS.
9 comments

Kimchi Operations Have Expanded

May 4th, 2010
by MAS.
No comments yet

The Laziest Way To Eat Healthy

Apr 22nd, 2010
by MAS.
3 comments

Gary Taubes – Why We Get Fat Lecture

Apr 20th, 2010
by MAS.
3 comments

The Paleo Diet Is About To Get Huge …Again

Apr 15th, 2010
by MAS.
12 comments

Nutritional Confidence

Apr 13th, 2010
by MAS.
4 comments

Fresh the Movie – For Those That Still Haven’t Read Omnivores Dilemma

Apr 8th, 2010
by MAS.
5 comments

How Much Vitamin D Should a Caveman Take?

Apr 7th, 2010
by MAS.
2 comments

What I Eat and What I Don’t Eat – March 2010 Edition

Mar 20th, 2010
by MAS.
29 comments

Intermittent Fasting – The 16/8 Update

Mar 18th, 2010
by MAS.
9 comments

Foraging For Nettles

Mar 10th, 2010
by MAS.
8 comments

Saying Goodbye to Beer

Mar 8th, 2010
by MAS.
12 comments

Intermittent Fasting – Improving Your Success Rate, A New Strategy

Feb 18th, 2010
by MAS.
6 comments

Revisiting “Cleaning Up My Diet”

Feb 17th, 2010
by MAS.
No comments yet

Garlic Garlic Garlic

Feb 16th, 2010
by MAS.
No comments yet

Intermittent Fasting – Protection From Cancer

Feb 10th, 2010
by MAS.
1 comment

Intermittent Fasting – Reports From the Field

Feb 9th, 2010
by MAS.
9 comments

Atkins, Fruit and When I’m Wrong

Feb 8th, 2010
by MAS.
5 comments

My Super Immunity Project Revisited

Feb 2nd, 2010
by MAS.
2 comments

Physician Heal Thyself

Jan 29th, 2010
by MAS.
5 comments

Duck Eggs

Jan 19th, 2010
by MAS.
3 comments

Nutrition Theater – Some Things To Watch To Help You Become More Healthy

Jan 16th, 2010
by MAS.
4 comments

Body By Science

Jan 14th, 2010
by MAS.
2 comments

Good Calories, Bad Calories is the Best Book Ever Written on Nutrition

Dec 24th, 2009
by MAS.
8 comments

Physique Hacking

Dec 18th, 2009
by MAS.
1 comment

More Carbohydrate Observations From Malaysia

Dec 8th, 2009
by MAS.
4 comments

Carbohydrate Observations From Malaysia

Dec 7th, 2009
by MAS.
3 comments

What Doctor Kurt Said

Nov 9th, 2009
by MAS.
No comments yet

Canned Roasted Eel Sushi

Nov 7th, 2009
by MAS.
3 comments

Suffer The Little Children

Nov 7th, 2009
by MAS.
4 comments

The Anti-Estrogenic Diet

Oct 13th, 2009
by MAS.
1 comment

Throwing Out China Made Food

Sep 18th, 2009
by MAS.
No comments yet

Intermittent Fasting – The Common Cold

Sep 15th, 2009
by MAS.
7 comments

You Can’t Spot Reduce Body Fat – Or Can You?

Aug 21st, 2009
by MAS.
1 comment

Androstenedione and Baseball Silliness

Aug 14th, 2009
by MAS.
6 comments

Somehow I Stayed Thin While the Other Guys Got Fat

Aug 11th, 2009
by MAS.
8 comments

Pickle Power

Aug 3rd, 2009
by MAS.
3 comments

Intermittent Fasting – Overcoming Objections

Jul 29th, 2009
by MAS.
8 comments

My Top 5 Diet Books

Jul 24th, 2009
by MAS.
1 comment

Why So Many Vegetables?

Jul 12th, 2009
by MAS.
2 comments

Stir Fry Reloaded

Jul 9th, 2009
by MAS.
4 comments

17 Lessons For Fat Loss

Jun 29th, 2009
by MAS.
2 comments

The Primal Blueprint – 10 Old School Laws For Nutrition and Fitness

Jun 26th, 2009
by MAS.
6 comments

The Primal Blueprint and Coffee

Jun 26th, 2009
by MAS.
No comments yet

Killer at Large – Obesity Documentary Without Focus

Jun 22nd, 2009
by MAS.
16 comments

When Writing a Diet Book, The First Rule is to Slam the Competition

Jun 17th, 2009
by MAS.
2 comments

Proving that Diet is WAY MORE Important Than Exercise

Jun 5th, 2009
by MAS.
2 comments

Intermittent Fasting – 20 Times

May 20th, 2009
by MAS.
3 comments

Can Cold Weather Exposure Increase Muscle Growth?

Apr 28th, 2009
by MAS.
1 comment

Intermittent Fasting – Tips and Advice

Apr 20th, 2009
by MAS.
9 comments

Intermittent Fasting – Adventures in Not Eating

Apr 20th, 2009
by MAS.
1 comment

Intermittent Fasting – Fears and Motivations

Apr 20th, 2009
by MAS.
4 comments

MichaelAllenSmith – The Sharpie Redesign

Apr 13th, 2009
by MAS.
9 comments

Revisiting The Warrior Diet

Apr 13th, 2009
by MAS.
5 comments

My Favorite Cookbooks

Apr 13th, 2009
by MAS.
6 comments

Coffee As A Pre-Workout Meal

Apr 9th, 2009
by MAS.
No comments yet

Autophagy and Loading Trucks For UPS

Apr 7th, 2009
by MAS.
10 comments

Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism

Mar 26th, 2009
by MAS.
2 comments

Waistland

Jan 21st, 2009
by MAS.
6 comments

Today I Am Dirty, I Want To Be Pretty

Jan 18th, 2009
by MAS.
2 comments

Maybe I Think Too Much But Some Thing’s Wrong

Jan 17th, 2009
by MAS.
14 comments

Fighting Sickness Ninja Style

Jan 3rd, 2009
by MAS.
5 comments

Not a Certified Trainer or Nutritionist

Dec 30th, 2008
by MAS.
1 comment

The More You Cook, The Better You Look

Dec 23rd, 2008
by MAS.
3 comments

8 Tips For Avoiding Sickness

Oct 30th, 2008
by MAS.
9 comments

The Most Effective Natural Cures on Earth

Oct 20th, 2008
by MAS.
No comments yet

Another Fitness Nutrition Book

Oct 20th, 2008
by MAS.
2 comments

Yes, It’s Over, Call It A Day, Sorry That It Had To End This Way

Sep 27th, 2008
by MAS.
2 comments

I Don’t Like the Nightlife, I’d Rather be Lean

Aug 24th, 2008
by MAS.
2 comments

Hot and Spicy Shrimp

Aug 13th, 2008
by MAS.
2 comments

Adventures In Cooking

Aug 12th, 2008
by MAS.
2 comments

I Can’t Quit You Coke Zero

Aug 12th, 2008
by MAS.
1 comment

What Do I Normally Cook?

Aug 7th, 2008
by MAS.
No comments yet

Eating the SuperFoods Revisited

Aug 4th, 2008
by MAS.
3 comments

Why Cooking and Why Now?

Aug 2nd, 2008
by MAS.
2 comments

In Defense of Food

Jul 26th, 2008
by MAS.
4 comments

The Omnivore’s Dilemma

Jul 18th, 2008
by MAS.
2 comments

I’m Not A Vegetarian

Jul 17th, 2008
by MAS.
5 comments

Mindless Eating

May 6th, 2008
by MAS.
3 comments

Revisiting NeanderThin

Apr 29th, 2008
by MAS.
4 comments

Why Every Diet Works in the Short Run

Apr 26th, 2008
by MAS.
2 comments

150 SuperFoods, Because 14 Just Wasn’t Enough

Mar 22nd, 2008
by MAS.
3 comments

My Last Piece of Fitness or Nutritional Advice

Dec 28th, 2007
by MAS.
1 comment

Why I Don’t Like Oranges

Oct 21st, 2007
by MAS.
1 comment

Are These the 14 SuperFoods?

Oct 18th, 2007
by MAS.
3 comments

The Anabolic Quality of Food

Oct 13th, 2007
by MAS.
No comments yet

Cleaning Up My Diet 2

Oct 13th, 2006
by MAS.
1 comment

Cleaning Up My Diet 1

Oct 13th, 2006
by MAS.
1 comment

7 Habits of Highly Effective Nutritional Programs

Sep 29th, 2006
by MAS.
No comments yet

Travel Weight

Aug 31st, 2006
by MAS.
No comments yet

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